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Early rising benefits us in many ways.
早起在各方面临我们都有益处。
First, it helps to keep us fit. We all need fresh air. But air is never so fresh asearly in the morning.
起首，早起能协助我们坚持安康。我们都需求新颖的氛围。但是早上的氛围是最新颖的。
Besides, by taking morning exercises we can improve our health.
别的，做早操也可以进步我们的安康。
Second, it can help us in our studies. In the morning we can learn more quickly.
其次，早起能在学习方面协助我们。早上我们可以学得很快。
Third, it can enable us to plan our work for the day. We cannot work well without a proper plan.
第三，早起能让我们方案好一整天的任务。没有一个得当的方案我们无法好好任务。
Early rising can also give us enough time to get ready for our work.
早起也可以给我们充足的工夫来预备我们的任务。
So we say that those who always get up late should make great effort to get up early.
因而我们说那些总是起得晚的人应该高兴早起。
