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A: Oh, man. I've been starving myself for days now, and I haven't lost an ounce.
天呐，现在我曾经饿了好几天了，却一点也没减上去。
B: Are you trying to lose weight?
你在高兴减肥吗？
A: Yeah, my friend is getting married next month, and I'm supposed to be a bridesmaid. I have to fit into my dress and look nice for her wedding, but I haven't lost any weight. Look at these love handles.
是呀，我冤家下个月完婚，我要做伴娘。我必需要穿上制服，在她婚礼上美丽些，但是我基本就没减肥，你看这些赘肉。
B: You don't have to starve yourself to lose weight. I think that's where you're going wrong.
你没须要经过饿来减肥，我以为你办法错了。
A: Why? If I eat less, then my body will start eating away at my fat reserves right?
为什么？假如我吃的少，那么身材就会耗费失贮存的多余的脂肪，不是吗？
B: Not really. You should try to not eat foods high in calories, salts or saturated fats. Stay away from oily food and artificial flavors.
并非云云。你不该该吃高热量、高糖和高脂肪的食品。阔别油炸食品和天然香料。
A: So you're saying that I should eat, but I should just watch what I eat?
以是你是说我应该吃，但要慎重选择吃什么？
B: Yes. You can also try to reduce your intake of carbohydrates and foods that are high in cholesterol. You can have steamed veggies or increase your protein intake found in chicken or fish.
是的，你应该少吃糖类和高胆固醇的食品。你可以吃些水煮的蔬菜，多吃些富含卵白质的食品，比方鸡肉和鱼肉。
A: If I do all this, do you think I can lose twenty pounds in four weeks?
假如依照你说的做，你以为周围内我能减失20磅吗？
B: Don't count on it.
别指望了。
starve
受饿；使受饿
stave myself
让本人受饿
例句：
She's starving herself to try to lose weight.
她试图经过节食来减肥。
I'm starving. When is dinner?
我饿去世了，什么时分吃晚饭？
Some people starve themselves in order to lose weight, but it is unhealthy for the body.
有些人为了减肥而受饿，但是这对身材是不安康的。
lose weight
减肥
例句：
I'm going on a diet to lose weight.
我节食减肥。
I lost my weight by regular exercise.
我经过纪律的锤炼减肥。
put on weight
增重
I've been putting on weight recently.
我近来长胖了。
bridesmaid 伴娘
brideman 伴郎
fiancee 未婚妻
fiance 未婚夫
fit into
合适；顺应；契合
例句：
My stuff don't fit into these bags.
这个袋子装不下我的工具。
This method can fit into many simliar problems like this.
这个办法实用于和这个相似的题目。
wedding
婚礼
wedding ceremony/reception/anniversary/presents
完婚仪式/完婚宴会/完婚留念日/完婚礼品
She looked beautiful on her wedding day.
她在她的婚礼上看起来很美。
love handle
腰间赘肉
例句：
Some men prefer a girl with love handles to a girl who is skinny.
有人男子更喜好有小肚子的女孩而不是瘦骨嶙峋的女孩。
calorie
卡路里
high/low in calories
高/低卡路里
例句：
Before my friend buys any packaged food from the grocery store, she always checks the amount of calories on the food label.
在我冤家从杂货店买任何包装食品前，她总是反省食品标签上的卡路里含量。
I cna't believe that there are 250 calories in this chocolate bar and 1000 calories in this muffin. I thought muffins were healthy.
我不敢置信这个巧克力棒有250卡路里，这个松饼有1000卡路里。我以为松饼是安康的。
I didn't know why I was gainning so much weight until my friend told me that milkshakes were high in calories. I had been drinking one milkshake a day.
我不晓得为什么我的体重增重了这么多。直到我的冤家通知我奶昔的热量很高。我不断每天喝一杯奶昔。
saturated fat
饱和脂肪
monounsaturated fat
单一不饱和脂肪（found in olives and nuts, which does not encourage the harmful development of cholesterol.）
polyunsaturated fat
多不饱和脂肪（found in seeds and vegetable oils, which does not encourage the harmful development of cholesterol.）
trans fat
反式脂肪（a type of fat produced when oils are changed by a chemical process into solids. Trans fats are believed to encourage the harmful development of cholesterol.）
chcolesterol
胆固醇（exist in the fat, tissues, and blood of all animals. Too much cholesterol in a person's blood can cause heart disease.）
例句：
Saturated fat can increase risks for heart disease and some cancers.
饱和脂肪可以添加患心脏病和某些癌症的风险。
My doctor told me that I need to cut down on eating fried foods in order to improve my cholesterol.
我的大夫通知我，为了低落我的胆固醇，我需求少吃油炸食品。
Do you have high cholesterol?
你胆固醇高吗？
artifical flavors
天然香味剂
arifical additives/colours/flowers/
天然添加剂/颜色/花
→SYN synthetic天然的；分解的
protein
卵白质
（found in meat, fish, some vegetables..）
例句：
Fish contains a lot of protein.
鱼肉含有少量卵白质。
Don't eat too much high-protein food.
不要吃太多高卵白食品。
Don't count on it.
不要指望
例句：
If you're just hoping to make a fortune in the stock market, don't count on it.
假如你盼望在股市里赚大钱，别指望了。
Don't count on him to help us.
别指望他帮我们。
We can't just sit here and count on others.
我们不克不及就坐这里什么也不做指望他人。
